A proper stance is the foundation of Boxing:
- Keep your feet shoulder-width apart.
- If you’re right-handed, keep your left foot forward; if left-handed ( southpaw ), keep your right foot forward.
- Slightly bend your knees for balance.
- Keep your hands up to protect your face
A proper stance is the foundation of good boxing technique. It helps with balance, mobility, and defense while allowing you to throw powerful punches. Here’s how to set up the perfect stance:
1. Foot Positioning
✅ Width: Keep your feet shoulder-width apart. This ensures balance and stability.
✅ Lead Foot Forward:
- If you’re right-handed (orthodox stance), keep your left foot forward and right foot back.
- If you’re left-handed (southpaw stance), keep your right foot forward and left foot back.
✅ 45-Degree Angle: Your rear foot should be positioned at a slight angle (about 45°) rather than pointing straight forward.
2. Weight Distribution
✅ Keep your weight evenly distributed, slightly more on the back foot.
✅ Stay light on your feet—your heels should barely touch the ground.
✅ Avoid being flat-footed, as it slows down movement.
3. Knee and Hip Positioning
✅ Slightly bend your knees to stay flexible and ready to move.
✅ Keep your hips centered—don’t lean too far forward or backward.
4. Upper Body and Guard
✅ Chin Down: Keep your chin tucked slightly to protect yourself from punches.
✅ Hands Up:
- Lead hand (front hand) near your cheek, slightly extended for jabs.
- Rear hand (back hand) close to your chin to guard against punches.
✅ Elbows In: Keep your elbows close to your body to protect your ribs.
5. Movement and Balance
✅ Stay on the balls of your feet (not heels) for quick movement.
✅ Move in small controlled steps, never crossing your feet.
✅ Keep your stance balanced so you can punch, defend, or move at any time.
Common Mistakes to Avoid
❌ Standing too tall – bend your knees slightly.
❌ Keeping your feet too close – you’ll lose balance.
❌ Dropping your hands – leaves you open to punches.
❌ Crossing your feet when moving – makes you vulnerable.
Drills to Improve Your Stance
1️⃣ Shadowboxing in Stance – Practice moving around while maintaining your guard.
2️⃣ Jump Rope – Helps with footwork and staying light on your feet.
3️⃣ Mirror Check – Watch yourself in the mirror to correct hand and foot positions.